TRAINING CLUB
50 mins
Training Club was designed to be the perfect compliment to your spin routine. We build full-body strength by incorporating just about every muscle we can think of. Using weights & bands, this class will both challenge and empower you with a full body burner. As we do at TC, this workout is beat-based to the music you love with lighting that just hits different. Open to all levels.to
THE (SUNDAY) SERVICE
60 mins
The holy trinity of fitness: 20/20/20. A class incorporating 20 mins of strength training, 20 mins of cardio and 20 mins of core work. If your religion is feeling amazing, this class is the one for you. As we do at TC, this workout is beat-based to the music you love with lighting that just hits different. Open to all levels.
THE S(QUAD)
50 mins
Our standard Training Club class, but designed for you and your s(quad). Using bands and weights, this $10 cash class drop-in (for non-members) is the best pre-game for your Thursday night. As we do at TC, this workout is beat-based to the music you love with lighting that just hits different. Open to all levels.
THE SWEAT
50 mins
For the ones who love to get breathless AND love to get strong, The Sweat puts it all together at the end of the week just like a Friday workout should. With a track for every nook and cranny, this full body workout focuses on targeted muscle group burnout while also raising your heart rate for the quintessential balance of sweat, fire and strength. As we do at TC, this workout is beat-based to the music you love with lighting that just hits different. Open to all levels.