Can you build muscle with smaller weights?
15 February 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and
Tag: Exercise
48 Days body transformation with Jorge
15 February 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and
Full Body Chair Workout for Every Fitness Level
7 February 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods
How to Work Out (Safely) with a Friend
7 February 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a
Jump for Joy with This Leap Year HIIT Workout
7 February 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness for more intensity, High Intensity
Muscle Confusion: Myth and Science
7 February 2021
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be