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UID:989695-1765627200-1765634400@wheelhousecycle.ca
SUMMARY:Corner Stone Housing for Women Event
DESCRIPTION:This holiday season\, we’re inviting our incredible WH community to come together and give back in the way only Wheelhouse can: with sweat and purpose.  On Saturday\, Dec. 14\, join us for a Holiday Gift Bag Event in support of Cornerstone Housing for Women. \nWith your $50 donation\, you’ll get: \n\na private spin class with Amanda & Heather\neverything you need to build a Holiday Gift Bag for women in our city including all items\, card & wrapping materials\nhot chocolate from Planet of Coffee (spiked or regular)\n\n*All proceeds go to the Cornerstone Housing for Women Holiday Campaign* \nThis is your opportunity to give back this holiday season while getting to know the Wheelhouse team and the person who rides next to you. Every gift bag we create will go directly to women in Ottawa who deserve comfort\, dignity\, and a reminder that their community cares ❤️ \nCome move\, give\, sip\, and celebrate what makes Wheelhouse so special
URL:https://wheelhousecycle.ca/event/corner-stone-housing-for-women-event/
LOCATION:The WareHouse\, 145 Spruce St\, Ottawa\, Ontario\, K1R 6T1\, Canada
ORGANIZER;CN="Wheelhouse Cycle":MAILTO:ride@wheelhousecycle.ca
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DTSTART;TZID=America/Toronto:20260424T193000
DTEND;TZID=America/Toronto:20260503T170000
DTSTAMP:20260425T081855
CREATED:20260202T223040Z
LAST-MODIFIED:20260202T223513Z
UID:989603-1777059000-1777827600@wheelhousecycle.ca
SUMMARY:WH Training Club Instructor Training
DESCRIPTION:This Spring\, join Amanda Baril\, Heather Andrews & additional TC instructors for Wheelhouse Cycle’s Training Club Instructor Training.  Whether you are just beginning hybrid HIIT/strength classes\, looking to hone your instructing skills or want to find new and innovative ways to motivate\, this course is for you!  During your 20 hours with us\, you will take a deep dive into the foundations of becoming a successful group fitness instructor. Expect to learn about beat-based class techniques\, effective coaching strategies\, playlist composition & class development\, cueing & musicality\, form & fitness.  You will learn how to effectively use dumbbells\, body weight\, bands\, gliders and pilates balls to create interesting and effective beat-based classes. \nLogistics: \n\n20 hours total In-studio & theory\nWorkbook + Manual\n10 class pass to Wheelhouse Cycle\nWHTC Swag bag\n\nDates/times: \n\nFri\, April 24 – 7:30-9:30pm\nSat\, April 25 – 1pm-5pm\nSun\, April 26 – 1pm- 5pm\nFri\, May 3 – 7:30-9:30pm\nSat\, May 4 – 1pm- 5pm\nSun\, May 5 – 1-5pm\n\nLocation:\nWheelhouse Cycle Warehouse | 145 Spruce St. W \nWondering if this is for you?\nWhether you dream of teaching Training Club classes at Wheelhouse\, want to learn more about teaching beat-based classes for other boutique studios and/or larger gym facilities\, dream of owning your own studio one day\, or just LOVE group fitness and want to be a part of our growing community\, this training is for you! \nInvestment:\nEarly bird $850. After April 1st the cost will be $1000 *Spots are limited so book early to guarantee yours. **Payment plans are available. Please email amandab@wheelhousecycle.ca for more info. Please note: Course fees\, including deposits\, are non-refundable. \nQuestions? Email amandab@wheelhousecycle.ca
URL:https://wheelhousecycle.ca/event/wh-training-club-instructor-training/
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